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Using An Affirmation List, To Address Your Personal Challenges
No two people, are exactly the same, yet, many, in their quest, to feel, they, fit – in, adopt the goals of the group, as their own! Some of these might be relevant, while others may not apply, properly, to what you need, most, to address! While there are many approaches, and possibilities, effectively, using, a well – formulated, affirmation list, is a tried – and – proven approach, which has been used, in a relevant manner, over the years.Your FEARS: Will You Control Them, Or Let Them, Control You?
Groucho Marx is credited with saying, It’s a matter of mind, over matter. If you don’t have a mind, it doesn’t matter! While that line, might work best, when it’s articulated, by an individual, with perfect comedic timing, funny glasses, and eyebrows, if we identify, one reason, it resonates, is, many of us, face times, when, we will, either, control our FEARS, or permit them, to control us!Health And Productivity: The Head/ Heart Balance
Henry Ford is generally credited with saying, You can think you’re right or wrong, Either way, you’ll be correct. Others are credited with proclaiming, Whatever the mind of man, can perceive and conceive, he can achieve. If all other factors, are considered equal, it’s important, therefore, to realize, and recognize, there is a strong, relevant correlation, between, one’s physical health, and mental health, attitude and well – being!The Risk/ Reward Approach, To Healthier Living
Have you ever watched, or heard, an advertisement, for a specific drug, or treatment, where it seems, more than half the time, is spent, mentioning the side – effects, potential ramifications/ dangers, etc? While this may, be acceptable, when it comes to treating life – threatening conditions, and issues, I feel, it doesn’t make sense, for other conditions. When you hear, an advertisement, for a treatment for toe fungus, and, the potential risks, seem ominous, have you ever wondered, why, anyone, would take that option?BALANCE Your Health!
When we feel better, physically, emotionally, spiritually, etc, our overall health, and well – being, generally benefits! Since everyone, is different, in certain significant ways, it’s essential to avoid the one – size – fits – all, approach to health, but, rather one must, be willing, to take the time, and make the effort, to do, what’s in your personal, best – interests! It’s important, to seek, a true, BALANCE, in your life, and this means, balancing, factors, such as: work – life, versus personal life; reality, versus idealism; health care options, etc.Making Your FRAME Of Mind, Your Best Friend!
For most people, their FRAME of mind, is either, helpful, and positive, or self – defeating, and against, their own, personal, best interests! Whatever the mind of man, can perceive and conceive, he can achieve. Henry Ford is often credited, with saying, You can think you can, or can’t.How Will You Enhance Your HEALTH?
The wisest, among us, realizes, there is nothing, as truly important, and essential, as our personal HEALTH, and well – being! While, some people, are blessed with healthier, better, family histories, than others, often, the essential difference, in the long – term, is whether we pay attention, to what makes is feel and act better, and reduces unwanted risks, etc. Healthy living and a healthier life, are often, based, on how we live, what we do, and whether we proceed, with a positive, can – do, attitude, rather than a pessimistic, problematic one!Do You Have A Non-Invasive Strategy, To Overcome Your Fears?
Whether, you want it, or not, stress is a component, in our every day, life. Often, the difference, between, handling it, versus permitting, it, to handle you, is, your combination of attitude, patience, open – mind, and persistence, etc. Negative stress, is often, debilitating, while transforming/ converting, one’s stress, to useful, discovery and learning.Successful Ayurvedic Herbal Treatment for Hyperhidrosis
Hyperhidrosis refers to excessive perspiration especially from the palms, soles, and armpits. Some individuals have excessive sweating on the head and forehead. Though this medical condition is benign, it can cause social embarrassment, depression, and long term disability in performing some professional work like writing or handling papers and documents. Hormonal disorders, diabetes, obesity, and stress can aggravate this condition. High temperatures can aggravate sweating; however, paradoxically, many people with hyperhidrosis report an aggravation in the winter season.Stress Happens: How Will You Respond?
For many decades, I have closely studied, and been involved, with the intricasies of how, stress, affects our overall health, and, while there will always be stressful times, the difference, between a healthy existence, and a less satisfying experience, is how you proceed. Dr. Hans Selye received the Nobel Prize, for his work, in this area, and, stated, there are two forms of stress: one is often debilitating, and negative; while, the other, is transforming, lemons into lemonade, which he called, eustress.Are You Prepared, For Getting, A Little Older?
Although, many complain, about getting older, I often, counter, with, It certainly beats, the alternative! It’s often easier, to take care of your health, when you are younger, if only because, there is less, wear – and – tear, on your parts! Rather than fixate, on the negatives, doesn’t it make sense, to accentuate the positive, and focus on the possibilities, benefits, and best way, to maximize your health, in a forward – looking way?5 Steps To Healthier Living
Wouldn’t it be nice, if, we could live our lives, in such a way, where we did, all we possibly could, to feel healthier, happier, and more fulfilled, on a consistent basis? In most cases, people are either, their own worst enemies, or best friends. Which are you, and what are you willing to do, to improve your possibilities?